Weight loss after 40: what’s Estrogen got to do with it?There are a lot of misconceptions around health out there but for me, one of the worst is that fewer calories in and more calories out...
Maintaining a Healthy Body & Weight as you AgeThe purpose of the article is to share my health journey. Throughout my adult life, I have struggled with constant allergy-like symptoms...
Everything you need to know about 🍽Nutritional Ketosis First what is it? It is the state when your body is breaking down fat for fuel. The metabolism of fat produces ketones bodies which are...