Pam eliminating all Inflammation, Fatigue and Weight Loss Issues. Furthermore, it helped Pam develop new lifestyle habits and thoug patterns that enabled LASTING CHANGE!
UPDATE: 5 years later Pam is down over 40lbs and feeling better than ever!
Ruth not only lost 10lbs during her green juice fast, but more importantly eliminated her Unhealthy Food Cravings helping her keep the weight off long term.
UPDATE: As of May 2020 Ruth is down 30lbs.
I’m writing this testimonial to share the amazing impact on my overall wellbeing that I have experienced as I participated in Dr. Mari’s comprehensive detox/reboot regime. It has been a life-altering event that I am extremely grateful for.
I decided to pursue this process because I was not feeling great overall. I was bloated, lethargic, and simply not well. I needed to do something to change my routines, diet, and get more physically active. I had fasted and detoxed years ago and remembered the positive results. I wanted to do this again in a more organized manner and I had been looking at options at Maine CHI so I connected with Dr. Mari for more details.
I was a little apprehensive about making such significant changes – at 71 I find that change is a bit more challenging than in years gone by! I decided that I would try it and the results were and are amazing, to say the least! Eliminating sugar, dairy, and gluten from my diet seemed like a daunting task though it was really less complicated than I thought. Learning about the impact of toxins and their presence in the environment both outside and inside was life-altering.
I learned that 80% of my energy goes to digestion so no wonder I was lethargic, I only had 20% of my energy tending to all my other systems… who knew! I learned that fasting is not synonymous with starving yourself - it’s a way of letting your digestive system take a break, rest, and reboot.
I have become a conscious eater rather than a constant grazer. I believed that eating multiple small “meals” would keep me healthy, now I realize that by doing so I was never really “full” after eating! As I went through this guided process I also came to realize that though I was drinking lots of water throughout the day I was not drinking enough at one time to truly hydrate my organs. I came to understand the benefits of drinking, actually guzzling, 32 ozs of water at one time 3 times through the course of a day. I now know that if I’m feeling hungry it’s likely that I’m really just thirsty! Adding daily walks and mindful quiet times for myself are also benefits of conscious living perspectives gained from this experience.
I initially lost 12 lbs and then 8 more over time. My sinuses cleared completely- congestion disappeared. My vision changed for the better. My blood pressure dropped to a healthier level. I began to feel calmer and more energetic over the course of 4-6 weeks. I experimented with delicious recipes and continue to eat healthier – less processed food more intentional cooking.
I have adapted to the partial fasting regime and am eating my 3 meals within a designated 8 hours. Something that has truly helped with my overall health and wellbeing. Beyond a doubt, this experience has truly been a win-win situation for me and I intend to stay focused on my good health with my newfound knowledge for the rest of my life!
So thank you Dr. Mari for helping me get on this healthy way of living!
Learning about food allergies and Dr. Mari's approach to fixing & resolving them was SOOOOO significant to my life. I no longer wake up every morning feeling like I am coming down with the flue. No more chronic headaches, sinus inflammation, dry + itchy eyes, and sore throat 🥳I also dropped 60lbs over the last 2 years #AddedBenefits
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