This plan is for those without any serious health issues and not taking any prescription medications. This plan is recommended for first time fasters who are interested in learning how to use juice fasting as a home therapy in a safe and supported way. Choosing this plan is a great way to have 1-on-1 time with Dr. Mari and get all your burning questions about fasting & detox answered. Many people who do the BASIC REBOOT with Dr. Mari will look at green juice fasting as an oil change for their bodies. Not only will they Reboot regularly, but will feel confident on their own during future fasts.
TIME with DR. MARI:
- 2x Q&A SESSIONS: (30 min) these meetings are usually scheduled for the last day of your juice phase and the last day of your soups and smoothies. These meetings are meant to give you some one-on-one time to ask any of your burning questions and to fill Dr. Mari in on how things are going. The last meeting is a wonderful time to ask all your dietary questions
REBOOT VIDEOS: (unlimited access) to 3 x 1hr videos to guide you along the way. You will watch each meeting and follow along in the workbook.
- The 1st video prepares you mentally and emotionally for a full 10-day Reboot.
- The 2nd video is for the transition from juice to soups and smoothies.
- The 3rd video covers your dietary questions and gives an ideal plan for the future.
REBOOT WORKBOOK (hardcopy + pdf):
- Tons of educational information on fasting, what to expect when fasting, daily check list for phase 1 and phase two of the REBOOT as well as shopping list and recipes you will need.
- Activated Charcoal - Binder to grab and remove toxins as they work free from the tissue during the cleanse
- Liver Cleanse - Major herbal support for the liver and kidneys. Because the liver is responsible for metabolized toxins it is working overtime during a fast. It is important to make sure we are supporting its needs properly. They kidneys are supported in this formula as well though water drinking is the nest kidney support possible.
- Sunflower seed Lecithin - Lecithin works as an emulsifier, breaking up fat like soap does on dishes. We use it during the cleanse to break up fat that is being removed from the body and increase weight loss potential while supporting the gallbladder. As a plus lecithin has been shown to increase cognition and memory, not a bad thing.
- Biotagen - After an extended fast it is important to get the colon back on track. Sometimes it can take up to 7 days to get the return of regular bowel movements. This supplement is a prebiotic fiber, so it helps to feed the beneficial flora and bulk the stool.
REBOOT THERAPY TOOLS:
- Organic castor oil and 100% Wool Flannel - During the program you will learn how to properly take a castor oil pack to support liver function and increase the production of glutathione in the body. This is an ancient therapy and sometime I recommend for every day of the cleanse and also to keep in your regular self-care routine.
- Natural Fiber Skin Brush - Skin brushing is another awesome home therapy that we teach during the REBOOT. This therapy helps to increase lymphatic flow and circulation. It also helps to exfoliate the skin to give you the softest skin of your life. Many woman use this therapy to reduce the appearance of spider veins and cellulite.